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Writer's pictureCatherine Sanvictores

Mindfulness with Cath - Living in Balance


Here we are on Day 18 of my 21 Mindfulness Inspirations! Thank you for following this journey with me and reading this today. I hope you take a few minutes to do the meditation at the end.


Balance is the foundation of a healthy, fulfilling life. It’s the gentle art of giving equal care to different aspects of your well-being—physical, emotional, and mental. In a world that often pulls us in many directions, balance is what helps us find our center. It allows us to honor both action and rest, achievement and stillness, so we can show up as our best selves.

When we live in balance, we give ourselves permission to pause and recharge, knowing that rest is as vital as effort. It’s not about perfection or rigid schedules but about listening to your needs and responding with compassion. Balance teaches us that it’s okay to shift and adapt, finding harmony in the ebb and flow of life.


December is a busy month - I invite you to set an intention to remember to reflect, slow down, and take some extra time for yourself.


Mindfulness Meditation:


Sit comfortably, feet flat on the ground, hands resting gently in your lap. Close your eyes and take a deep, calming breath. As you inhale, feel the air filling your body, bringing energy and renewal. As you exhale, imagine releasing any tension, letting go of the day’s demands.


Visualize yourself as a tree, with roots extending deep into the earth. Feel those roots anchoring you, providing a strong foundation. Now, picture the branches of the tree, reaching upward and outward. They sway gently in the breeze, flexible yet sturdy. Notice how the tree remains balanced—rooted and strong, yet adaptable to its surroundings.


With each breath, feel this balance within you: grounded and stable, yet open to life’s changes. Silently repeat to yourself: I am grounded. I am balanced. I honor both effort and rest.

When you’re ready, slowly open your eyes, bringing this sense of steadiness and harmony into your day. Balance is not something we achieve once but something we cultivate moment by moment.

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