Wholeness is the gentle recognition that we are complete, just as we are. It’s the understanding that we don’t need to fix or change...

Focusing on this word Renewal takes us to Day 20 of 21 Mindfulness Inspirations. Renewal is the gift of starting fresh, of shedding old...

I invite you on this 14th Mindfulness inspiration, to take some time with me, to pause and 'be' in the now with me. Don't worry about...

Welcome to Day 8 of 21 Mindfulness Inspirations! I'm so happy you are reading this and I invite you to take time to enjoy the mindfulness...

I'd like to invite you to take this week to focus on the words 'Inner Resource' - the personal qualities, strengths, and capabilities...

At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to...

Imagine me humming and singing this as you read it ....haha! '… Raindrops on roses and whiskers on kittens Bright copper kettles and warm...

Welcome to Day 3 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on.

Welcome to Day 2 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on....

I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. ...

Mindfulness offers a multitude of benefits for a person's mental health. We are sharing this as we recognize that currently times are...

I think it's a healthy practice to check in regularly on how we feel our year is going. A big deal is made about the year ending and when...