Mindfulness with Cath - Being in the 'now'
I invite you on this 14th Mindfulness inspiration, to take some time with me, to pause and 'be' in the now with me. Don't worry about...
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Catherine Sanvictores
Aug 222 min read
Mindfulness with Cath - Loving your body
Embracing and Loving Your Body Loving your body is a journey of deep connection and self-acceptance. It’s about honoring the vessel that...
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Catherine Sanvictores
Aug 112 min read
Why Kobido Holistic Face Sculpt & Lift massage
What is Kobido Holistic Face Lift Massage? Kobido Holistic Face Lift Massage is an ancient Japanese facial massage technique that...
41 views0 comments
Catherine Sanvictores
Jul 14 min read
Mindfulness with Cath - Anchor
Welcome to Day 8 of 21 Mindfulness Inspirations! I'm so happy you are reading this and I invite you to take time to enjoy the mindfulness...
27 views0 comments
Catherine Sanvictores
Jun 254 min read
Mindfulness with Cath - Inner Resource
I'd like to invite you to take this week to focus on the words 'Inner Resource' - the personal qualities, strengths, and capabilities...
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Catherine Sanvictores
Jun 174 min read
Mindfulness with Cath - Release & Receive
I'm going against the part of me that tells me I can't do things out of the box haha! This week I am not sharing a word starting with F,...
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Catherine Sanvictores
Jun 106 min read
Mindfulness with Cath - Ease
At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to...
45 views0 comments
Catherine Sanvictores
Jun 44 min read
Mindfulness with Cath: Delight
Imagine me humming and singing this as you read it ....haha! '… Raindrops on roses and whiskers on kittens Bright copper kettles and warm...
34 views0 comments
Catherine Sanvictores
May 275 min read
Mindfulness with Cath: Coming Home
Welcome to Day 3 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on.
37 views0 comments
Catherine Sanvictores
May 205 min read
Little luxuries from Mia Belle
As you know I'm very much into mindfulness practices and the heart behind that is my journey through PTSD, living with anxiety and...
26 views0 comments
Catherine Sanvictores
May 204 min read
Mindfulness with Cath - Believe
Welcome to Day 2 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on....
38 views0 comments
Catherine Sanvictores
May 132 min read
Mindfulness with Cath - Affectionate
I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. ...
49 views0 comments
Catherine Sanvictores
Jul 3, 20233 min read
Why Mindfulness?
Mindfulness offers a multitude of benefits for a person's mental health. We are sharing this as we recognize that currently times are...
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Catherine Sanvictores
Apr 10, 20231 min read
Join me for a facial massage!
I think facial massage is such a great way of showing ourselves some kindness and compassion, helping ourselves be present and slowing...
24 views0 comments
Catherine Sanvictores
Apr 6, 20233 min read
Autumn skincare tips
As the season changes, it's time to think about how we can adjust our skincare routine to prepare our skin for the colder months. Just...
49 views0 comments
Catherine Sanvictores
Feb 28, 20234 min read
Living more authentically in my 40's!
I sit here on the eve of my 46th birthday, now isolating in a room in our house, having tested positive for covid unexpectedly today. ...
305 views0 comments
Catherine Sanvictores
Feb 24, 20233 min read
From routine to ritual
Our life consists of routines and habits. We wake up each day, go through our usual routine, go to work, go home, sleep and do it all...
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Catherine Sanvictores
Jan 25, 20233 min read
Gifting consciously and mindfully in 2023
The end or the beginning of a year is a great time to reflect, refocus, adjust and create some new intentions for the New Year. It's also...
32 views0 comments
Libby Culic
Nov 11, 20223 min read
Journaling as part of your mindfulness practice
Here at Mia Belle, we love to encourage practices of mindfulness and authentic self care. Mindfulness is a well researched and...
24 views0 comments
Catherine Sanvictores
Aug 26, 20222 min read
A bonding and pamper time with Mia!
Mia was home for part of this week with a cold so I decided to treat her to a mini facial and show her how to cleanse her face, apply...
21 views0 comments
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