Wholeness is the gentle recognition that we are complete, just as we are. It’s the understanding that we don’t need to fix or change...

Focusing on this word Renewal takes us to Day 20 of 21 Mindfulness Inspirations. Renewal is the gift of starting fresh, of shedding old...

I invite you on this 14th Mindfulness inspiration, to take some time with me, to pause and 'be' in the now with me. Don't worry about...

Embracing and Loving Your Body Loving your body is a journey of deep connection and self-acceptance. It’s about honoring the vessel that...

What is Kobido Holistic Face Lift Massage? Kobido Holistic Face Lift Massage is an ancient Japanese facial massage technique that...

Welcome to Day 8 of 21 Mindfulness Inspirations! I'm so happy you are reading this and I invite you to take time to enjoy the mindfulness...

I'd like to invite you to take this week to focus on the words 'Inner Resource' - the personal qualities, strengths, and capabilities...

I'm going against the part of me that tells me I can't do things out of the box haha! This week I am not sharing a word starting with F,...

At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to...

Imagine me humming and singing this as you read it ....haha! '… Raindrops on roses and whiskers on kittens Bright copper kettles and warm...

Welcome to Day 3 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on.

As you know I'm very much into mindfulness practices and the heart behind that is my journey through PTSD, living with anxiety and...

Welcome to Day 2 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on....

I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. ...

Mindfulness offers a multitude of benefits for a person's mental health. We are sharing this as we recognize that currently times are...

I think facial massage is such a great way of showing ourselves some kindness and compassion, helping ourselves be present and slowing...

As the season changes, it's time to think about how we can adjust our skincare routine to prepare our skin for the colder months. Just...

I sit here on the eve of my 46th birthday, now isolating in a room in our house, having tested positive for covid unexpectedly today. ...

Our life consists of routines and habits. We wake up each day, go through our usual routine, go to work, go home, sleep and do it all...

The end or the beginning of a year is a great time to reflect, refocus, adjust and create some new intentions for the New Year. It's also...